Reovery Day to end a Good Season

To end my winter season I had a much needed recovery day after yesterday's pentathlon.  I woke up this morning very sore.  The shake out we did at practice helped a lot, but I have a feeling I will sleep well again tonight.  For our shake out we just went through the normal warm up.  Then while Joey did some pole vault work I did some work with my one steps trying to work on jumping at take off rather than getting pulled off the ground.  I think it helped some, definitely proved that there is a problem there but I was so tired today that I did not do to much with it.  Now I get to redirect my focus towards out door.  I have no major complaints about indoor, the season ended pretty well.  For outdoor however I am hoping to have less injuries, get over this not jumping at practice thing, and really make some true progress.