20!!!!!!!!!!!!!

Yesterday I was unable to post because I was busy eating a wonderful dinner made by Michael and Marissa for my birthday!!

Practice yesterday was good.  Got some long  jump approach work in and found out that I am jumping on saturday at William and Mary.  The work out was tough.  3 sets of 4 120s with an 80 meter walk in between.  I felt pretty fast but was worn out by the end.  Then we went to the weight room for an upper body workout.

3 set of bench press, 5 at 130, 4 at 135, and 3 at 140 ( this was tough!!)
then some auxillary stuff, decided to step up my game a little
2x8 shoulder press with 30 pound weights
2x8 incline press with 30 pound weights
2x8 low rows with a 30 pound weight
2x8 lat pulls at 87.5
2x8 NRG pulls at 87.5

During practice yesterday the tightness in my hamstring came back some, so I talked to Lindsey and she had me ice and come to rehab this morning.

It felt good once I got warmed up at practice but decided to take it easy and stick to short approaches, everything went really well there!!!

Think I might be developing shin splints on the inside of my left leg too, so I need to take care of that.  Guess it is that time of the year, my legs are really getting worn down, only about a month to go! crazy!!

Did not get to lift today because of lab.  Plan to do some abs with Michael a little later!

despite my busy schedule, today was definitely a nice birthday! I can't believe I am in my 20s!!! It is crazy that a new but very exciting decade is beginning!! 

Also happy to note that housing went very well this morning! Wilson 427 here we come!