Had my advising appointment this afternoon so classes are all worked out for next semester. I am really looking forward to the change!! Afterwards, I headed out to join the team at the track.
Started off with the pole vault warm up with Fish then went to join the long jumpers. Approach were for long jump went well, all my runs were consistently just behind the board, right where you want them during practice. Then we moved to some pole vault running drills. The legs definitely felt much less awkward today.
The main focus today was on the running work out. We ran 4 sets of 4 80 meters sprints, with a 120 jog in between. Each set worked out to be a 800. I was pretty happy with my speed and endurance today, but I definitely think it could be better, my chest was hurting by the end of the second set and I should last longer then that. Then, I ran to the weight room and got in 1 set of 6 and 1 set of 8 at 120 lbs before I had to go to lab. Going to end the day with a quick round of abs with Michael. Looking forward to my event day tomorrow and trying my hand at triple jump.
Glad to see today's work went well...definitely need to get back into that Sunday run habit of ours so the legs feel less awkward during the week!
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