So today I began practice with lots of jump stuff. My run throughs were on, then we moved on to more drills. I got to try some triple jump drills. Everything felt really good and am gonna try it this weekend!!! been a long time!!! Then we moved into pole vault. Once again short approaches were great. Today coach had me alternate between a 5 step and a 7 step as a way to get over this head thing. Didn't work, my 5s just got worse the more I did. But my run is getting better so hopefully we can solve this soon. We got to the weight room about 25 mins late and only managed to get in the big lifts but that ok, I was still tired afterward.
3 set of front squats at 145 lbs for max reps (6,5,7)
and 3 sets of hang cleans at 100 lbs for max reps (5,4,5)
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