Ended the weekend with a quick round of abs with Michael, brought back the old workout that Coach Berg taught us back on the SF track team! Did not get a run in because I was very busy getting work done for this week, lots going on.
Today, we got back outside to refocus for Washington and Lee this weekend. I started my day out with the jumpers since I am long jumping again this weekend and may even try my hand at triple, depending on how my knee feels on Wednesday. Then moved over to pole vault and got some short approach work in, nothing special. Full approaches were a little rough today, my run just felt out of control, like my feet and knees were all over the place, won't skip a sunday run again! Ended the day with a trip to the weight room:
Back squats- 3 sets at 180 lbs for max reps (6,6.5)
Full Cleans - 3 sets at 105 lbs for max reps (6,5,5)
Back extension- 3 sets of 10 with a 30 lb weight
Leg curls- 3 sets of 10 at 62.5 lbs
Calf raises- 15 (in out and straight) with 60 lbs
Not a bad lift, kinda impressed I was able to handle those numbers since squats and cleans were basically what I used when I maxed last week. Little tired today but overall a good productive day!
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