Today was an approach day for pole vault, got there a little earlier than necessary but still got some good work in. It felt good to run with the pole and I really had the opportunity to work on the timing of my plant. Hopefully I can get this problem adjusted by the end of the week! then we headed over to join the sprinters for the workout. Today was a more circuit style work out. 30 meter in the harness, 30 meters jog, 30 meters 3 point start at race pace, then the 300 recovery. In all we did 6 sets of this, not a hard endurance workout, but def the harness work in your legs!
Then i had to leave early in order to grab food real quick before heading to lab which took about 3 hours but wasnt too bad. Overall today has been a productive day. Got a lot coming up in the next week or so, and really need to get focused and get work done!
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