It was ridiculously cold and rainy today! Luckily the rain let up as practice got going. We did a little approach work then hit the track for a pretty tough work out. four sets of 150, 100, 50, with just the walk back to the line in between. We had 6 mins between sets. Legs felt a little slow, but the endurance part felt good. Went to rehab for my hamstring and shin this morning. hamstring felt great but the inside of my shin is getting worse, have to see what lindsey says tomorrow!
Then we headed inside finally to the weight room!
Upper body day:
3 x 10 bench at 105 lbs (light compared to monday!)
2 x 10 shoulder press at 50 lbs
2 x 10 incline press at 50 lbs
2 x 10 low rows at 25 lbs
2 x 10 NRG pulls at 75 lbs
2 x 10 lat pulls at 75 lbs
overall a good day, except for the rain! looking forward to W and M this weekend!
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