I was unable to get in a post yesterday because I had a big radiochem test this morning and really needed to do well in order to make up for the last one. Overall, I am pretty sure it went well, there were a few small things I had issues with but I believe it will be good enough to make up for the last one (hopefully!!)
Yesterday was another beautiful day at the track. Got in a little early to do some approach work everything felt pretty good, then hit the track for a good workout. 4 sets of 3 100s starting every 30 seconds, with 6 mins between sets. I ran an average time of about 15, then were some 14s, and some 16s mixed in there but for the most part they were 15. Not bad for me. The whole workout was a little rough because we all had to start at the same time, thats about 15 people, and being a girl I always get pushed to the second row. This makes for some very rough starts, and I even got hit in the face once, but overall it was a good workout.
Finished up the day with races with the med balls, proud to be the female champ, not because I threw far, but because I threw fast!! haha
Ended the day with a quick set of abs with Michael, definitely a good day. Heading to the track now to get some pre meet work done before the meet saturday!
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