Sub 7!

After two days of workouts that consisted of cleaning for hours at the gym (which is a moderate workout, I was a little sore!!!)  I finally got back out to do a real workout today.  After a couple of hours working with great kids I headed outside.  Attempted to protected the blistered area on the back of my foot with a band-aid but it was off by the end of my warm up.  I am pretty sure that the problem on monday was only caused by my shoes not being tied right, since that was the first time I wore them, because all they did today was pull off the skin from the blister, no new ones formed!!  This is very exciting because I love those shoes and would be upset if I could not use them!  So after a half mile warm up I ran a mile through the neighborhood.  It was the fastest mile of mile life, coming in in just under 7 mins.  Because I measured the distance by driving it, it is not completely perfect, but it was as close as I could get to a mile.  Then I came inside for a little body weight lift.

3x8 bench dips with my feet up
3x8 split jumps on each side
3x25 side crunches on each side
3x8 handstand push-ups
3x8 single leg calf raises on a  ledge on each side
3x20 v-seats
3x15 push-ups
3x8 box jumps
3x10 windshield wipes

Overall it was a good workout, very pleased with where i am but hoping to make a lot of improvement throughout the summer, so here we go!