Frank's Run

This morning I woke up pretty nervous about my run today!!  It was a beautiful morning once i got out there and i started to feel more comfortable.  Gun went off at 10 o'clock.  First mile went well.  Hit right about 8 mins.  But by the mile and a half point my feet started really hurting and got a cramp in my side.  The next mile was really hard for me.  I really need to work on holding on to my motivation and not letting myself loose focus on runs like that.  Will try to do some work on this over the summer but for the most part I think this will be my life post college.  I was quite pleased though that I was able to hit nearly a 2 min PR for this run last year coming in at 26:40.  It was great to see everyone again!  As always thanks to the Colden family for supporting me!!  It is wonderful to be part of such a great cause!  http://www.franksfund.com/

Race Prep

In order to prep for my race in the morning I decided to have an easier work out day.  Ran just over 3 miles at a relatively easy pace in order to prove to myself id be ok!  Took me 32 mins in all. Then came back and did the old ab workout Coach Berg always had us do.  Felt good.  Then got in a good stretch.  Planning on stacking up on carbs and resting up tonite, looking forward to running tomorrow!!  Hope its a good turn out to support a great cause!