4th of July!

Today was a great 4th of July, slept in til just after 9 this morning then did lab all day until around 3 when we headed out for our run!  It was hot!  Started with a mile warm up only to find that the normal park was filled with a 4th of July picnic, so we changed course and went on campus to find a spot.  Ran 60 m today.  2 sets of 6.  I was so excited to start but then the early stages of heat stroke set in, I did not drink nearly enough water today!  So my speed dropped of significantly!!  Got clear through the first set then went on a mission to find water.  Ran 6 more then skipped a set of 2, then finished out the last 4, opted out of the bonus to today as well.  I am quite disappointed in myself for letting this happen again! I need to get better about drinking water!  Overall it was still an alright workout, finished up with 2 mins abs and stretching.  Just finished up the 2 labs that are due on wednesday and getting ready to head out to some fireworks with group!  Its exciting to celebrate the 4th in the US this year!!