what a first week at school!! Earthquake on tuesday, then evacuated for a hurricane friday! It was nuts!! quite an eventful first day at school!! I did a few haphazard workouts, but I am still working to get back into routine! Thursday afternoon I headed over to the track and ran a mile of stride the straights jog the curves. I did some push ups, one set of 25, one set of 15 and a set of 10 claps :) in between sets I did two sets of 2 min abs. It was really hard! Been a long time since I have used those muscles! Guess ive got some work to do before the season starts!
Friday Kelsey and I headed out of the area and back to Pittsburgh/Ohio for Kole's first birthday party! I cannot believe he is one already!!! He is so incredibly cute!! It was so much fun playing with him all day saturday!!! Sunday morning, Kelsey Meghan and I got up and headed to a park near them. The loop they wanted to run was 5 miles. I hung with Meghan for the first half. Then went into a bit of a psycho mode and went crazy for the last half and pulled away from her. Had to slow down every once in a while to get directions :) It felt really good to push that hard on a run! But I still have lots to do if Kels and I are going to run a 10 k in october! It took me just under 45 mins to run the loop! Not bad, since that is the farthest I have ever run!!! After a great breakfast and some cards, Kels and I got back on the road. We are now in a hotel in Williamsburg and hoping to be back to normal by tomorrow night! Been quite a week, but I can honestly say that I am really excited for this semester. I think it is going to go better than I originally intended!
New heights... these are what I try to strive for in everything I do. This is my attempt to document the new heights I work toward as after my career as a collegiate track athlete, specifically a pole vaulter came to an end. I know there are still many new heights to be reached!
Showing posts with label Fall Fam. Show all posts
Showing posts with label Fall Fam. Show all posts
Sunday, August 28, 2011
Tuesday, August 23, 2011
Back to School
It is very different being back at school. To those of you who actually enjoy reading this, I am sorry I have been slacking lately. It has been a crazy few weeks. Last week at the beach I did get back to working out. Meghan pretty much ran vacation boot camp!! She had Kels and I up every morning to run. Then we went on Bike rides with Auntie Pat, and in the evening we would attempt to swim. I was proud of myself for being able to run with her for the most part, especially towards the end of the week. It has been a while since I really worked out. Having someone else to motivate me was awesome.
Now I am back at CNU. I have been to nearly all of my classes. Some stuff with profs has changed and been a pain, but I really think it will work out, and I am looking forward to seeing what happens. It has been great to be back with my sisters, roommates, teammates and friends again. I missed everyone a lot. Happy for new friends and glad to still be close to the older ones.
Yesterday morning I got up and headed to the track to run 30 m cut backs. It was the first time I had sprinted in like 5 weeks!! I did 2 sets of 10 with an extra at the end of the second. They felt pretty good, but today my legs are sore. Yesterday was a tough day overall, and I was super tired last night. Rather than get up this morning and run I waited until after my class. I am so excited for Inorganic!! And Dr. Fattah is going to help me get research!!!!!! I ran a 2 mile loop around campus, my body wasnt super into it after what I put it through all day yesterday, but I need to get to work if I am going to survive a thanksgiving 10k!!! Now to spend the rest of my day with errands and homework! Fun stuff!!
Now I am back at CNU. I have been to nearly all of my classes. Some stuff with profs has changed and been a pain, but I really think it will work out, and I am looking forward to seeing what happens. It has been great to be back with my sisters, roommates, teammates and friends again. I missed everyone a lot. Happy for new friends and glad to still be close to the older ones.
Yesterday morning I got up and headed to the track to run 30 m cut backs. It was the first time I had sprinted in like 5 weeks!! I did 2 sets of 10 with an extra at the end of the second. They felt pretty good, but today my legs are sore. Yesterday was a tough day overall, and I was super tired last night. Rather than get up this morning and run I waited until after my class. I am so excited for Inorganic!! And Dr. Fattah is going to help me get research!!!!!! I ran a 2 mile loop around campus, my body wasnt super into it after what I put it through all day yesterday, but I need to get to work if I am going to survive a thanksgiving 10k!!! Now to spend the rest of my day with errands and homework! Fun stuff!!
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