Tired

Today decided to do a bike workout in order to give the back of my foot another day to heal.  So I went a little big and borrowed part of a workout from Michael and Brian, that they did over winter break.  I only did half though, but it was enough!!  The workout was a 45 min ride.  5 mins light 15 secs hard, 4:45 light 30 secs hard.  Continued increasing the length of the hard segment by 15 and decreasing the light by 15 until the hard segment was 2 mins.  This left just under 4 mins for a much needed cool down.  After that I intended to do some major lifts.  I made it through 3 sets of bench, the first a set of 10 at 95 lbs, then a set of 8 at 105, and a set of 6 at 115.  Afterwards I did 3 sets of 10 back squats at 115.  Then just seemed out of motivation and energy to do much else.  Finished up with a set of 2 min abs and called it a day.  Now time to get ready to head across the state to visit fam for the weekend, very excited!!