Today's practice was a little wet. It rained through most of the day. I was about 45 min late because my Physics lab took an hour longer than it normally does. But I was still able to make it in time to warm up then do some sand drills with the vaulters. We had fun doing many of the drills from Beginner to Bubka in the sand. This is a lot of the stuff I miss doing at Vertical Assault so I am excited Coach Wingard is letting us try some. Luckily it cleared up for the twenty mins when we tried to do drills. Then we hit the weight room for our second and heavier lower body day of the week.
3x8 front squats at 135 lbs (what most of the guys lifted today to hahahahaha!!!!!!!!)
3x8 hang cleans at 85 lbs
3x10 back extensions with 25 lbs
3x10 leg extensions at 62.5 lbs
15 calf raises in out and straight with 60 lbs
Today was definitely a hard lift day, I am going to be sore tomorrow, but I am glad I was able to lift the percentages I was supposed to be at.
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