Fall Break

So now that it is fall break (cant believe the semester is halfway over!!!) and i have a little bit of time on my hands, I am hoping to get a workout in everyday.  This morning I went over to the track.  I ran a mile of jog the curves stride the straights, 5 min rest, then a mile of jog the straights stride the curves.  I was pretty proud of myself.  I was tired but i made it happen!  Afterwards, i did a set of 2 min abs, and 25 pushups.  Lots of my upper body strength was missing this morning :(  Then I played around with handstands for a while, since coach wants us to get better at them.  That was fun!  Not a bad first workout since monday!  Hopefully this can be a good start towards getting back in shape for practice in 2 weeks!

Good luck to the CNU soccer teams today!

Finally!

Got a workout in on monday, it had been over a week :(  Just went out on a run, ended up going the whole noland trail.  In all it was 5 miles.  half mile to the trail, 2.5 on the trail, .5 mile walk, then last two miles of the trail.  It actaully felt really good.  I cannot believe how much i was able to do despite my lack of training lately!  The rest of the week has been busy again, but hopefully I can at least get in 1 more work out this week.

unfortunately life has been a little to crazy for workouts.  Research has gotten really busy, but I have gotten a lot done.  Hopefully I will be able to recover time in my schedule to get back to running here soon. One half hour run in two weeks is really bad!!!  Oh well, guess life happens sometimes.


Congrats to the Volleyball team for their win last night!  and Good luck to Soccer and Football in their games today!!!