Cannot believe how sore I am today after what little running I did yesterday! Knee has felt pretty good afterwards though, def a good sign. Got in a little it of lifting tonite. Fun ab workout. Then 3 sets of 8 bench at 95 lbs. 3 sets of 10 dips. 3 sets of 10 shoulder press. 3 sets of 10 push ups. 3 sets of 10 flys with 8lbs each. 3 sets of curls with 8 lbs each. Arms are still a little sore from tuesday... At least I feel like I accomplished something this week, even if I could not run...
Also, Congrats to Dira on her 9th place finish in nationals today! And Rich is sitting on top of the heptathlon at the end of the first day! It would be great if he could win it all!
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