Since I am not allowed to do cardio or any other sort of leg workout, I have decided to that I will work on my upper body lifting and abs. Yesterday, I started off with just some push ups. Today, I really got work done.
Upper stuff--3 sets of 10 bench at 85 lbs; 3 sets of 10 rows at 50 lbs; 3 sets of 10 curls at 30lbs; 3 sets of 10 dibs; 3 sets of 7,7,7s with 8 lbs each; 3 sets of 10 military press with 30 lbs;
Abs--3 sets of twisting pulses; 3 sets of 1 min 6" crosses; 3 sets of decline sit ups with 25lbs; 3 sets of 10 roman twists with 25 lbs; 3 sets of 25 side crunches on each side; 3 sets of 2 min abs;
Also did my rehab and stretched. Supposed to talk to Maggie tomorrow find out how she wants me to spend the rest of the week.
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