Wednesday, February 22, 2012

Recovery Week

So since I somehow managed to do something to my knee while triple jumping on sunday, Coach and Maggie have been making sure I take things incredibly easy this week.  Monday and tuesday were pretty chill for the entire team so I did not miss much.  I have been doing all my rehab stuff and trying to get it healed up as soon as possible.  Coach already decided he does not want me to jump this weekend at Mason, he wants me to have a good week of prep with real jumping practice before I go after a nationals mark.  So the plan is to take this weekend off to heal, then go after it next Saturday at the Tech meet.  I am currently sitting 37th on the nationals list, top 15 get in...At the moment it looks like I will need some where between 3.60 and 3.70 to get in!!!  Def doable!!!  I would really like to spend my spring break in Iowa!!

As for the knee, today I was able to do basically all of my warm up, except for a few extreme things.  I tried to do some short approaches, but Coach kicked me out...said I wasnt running straight, oh well, hopefully in the next few days! 

No comments:

Post a Comment