Friday was finally the last day of camp. Man it was a hard day! After a little bit of approach work we hit the track for a tough work out. It was one we have done before. 4 sets of 150, 100, 50. The recovery between runs is just the walk back to the line, then we had six minutes in between. It was tough, but I felt really good. After that we headed to the weight room for our last round of maxes. First we did back squats. I maxed just under 200 lbs for my single rep. Thats about where I was a year ago, so it is going up again. Then I made up bench from the day before. I only did 5 reps at 115, which translates to about 130 lbs for my single rep. That is much lower than it has been, but they were actually done right. Finally, we did full cleans. I managed a respectable 6x105lbs, which is just under the most I have ever maxed on those.
After practice I got to spend a great evening with Auntie Pat and Kelsey. It was great to get off campus and Beauty and the Beast 3D was awesome. Saturday night we celebrated Kristi's birthday by going out to dinner, then I spent some time with my team. More time with the team tonight, then my first SAO meeting of the year. Been a pretty nice first weekend of the semester...too bad the rest won't be this relaxing.
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