back to work!

Yesterday we had our first practice of the week after a nice weekend off.  Practice went pretty well.  Short approach stuff was good.  I am not sure what happened with some of my full approaches though.  I was running like I had two different legs or something.  Did get off the ground on the last one, but Coach decided to call it a day.  I am looking forward to a real jumping day on wednesday.  Lifting was good.  I am enjoying doing the "all american" workouts.  We did 3 sets of 85% of max for max reps for back squats.  I was at 165 lbs, sets of 8,8,6.  Then for full cleans, three sets of 8 at 100 lbs.  They were tough, but I am looking forward to getting better at them!