Dont really know what has happened to the past few weeks, but besides one sad run today was my first real workout since the meet. I just have not really had much motivation...tired from the very long semester I guess.
Today I did get myself going go. I spent an hour on the bike, with pick ups for 1 min after every 4 mins. So 11 total I think. It was not a super tough cardio workout, but got the job done for today. Then I did push ups, 1 set of 25, 1 set of 15, and 10 clapping push ups, a workout I stole a while ago. In between sets of push ups I did coach patty's 2 min abs. It is really bad how out of shape my arms and abs have gotten, but I got it done. The goal is to get workouts in every day this week, so this was not a bad start.
Don't know if anyone reads this any more, but thought I would update it since I had the time.
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