Back to work

Today I got my first work out in nearly 2 weeks. Didn't have two of my morning classes so I went to the freeman center.  Did a nice 5 lap warm up.  For my workout I ran 3 sets of 150, 100, 50.  I felt surprisingly good for the lack of work I have done lately.  not sure I would want to know what my times were, but my legs felt great.  Finished off with a 3 lap cool down to make that a mile.  Then did quick 2 min abs and some push ups.  We will see what kind of soreness I am feeling tomorrow.  I am sure it wont be good.  Monday will be interesting but at least i moved a little today.  I am excited to get this season rolling.