It has been a challenge this week getting in work outs when I don't have to be at practice! Monday I was able to get in a nice lower body lift. However, trying to run afterwards was nearly impossible! But I did get at least some level of workout in! Tuesday, my work out time lost to volunteer time. At least I spent 2 hours moving around with kids.
Today (wednesday), I did a much better job. After some work in the lab, I headed out to the track. Because of my crazy week, I chose to do the running workout that is scheduled for tomorrow today. It was 3 sets of 3 200s. It was actually incredibly hard! I got through the whole thing, but was wiped out by the end. I know I was running slow, but I have got to get my base back. After my run, I headed back in to ratcliffe for a nice upper body lift and quick abs. Today was a pretty good day. Cannot believe that it is Thursday already!! This week went so fast!!!
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