New heights... these are what I try to strive for in everything I do. This is my attempt to document the new heights I work toward as after my career as a collegiate track athlete, specifically a pole vaulter came to an end. I know there are still many new heights to be reached!
Tuesday, August 2, 2011
Another day at the gym
Today I had a haircut about 2 hours after i was done with work, so i chose to stay and work out. The team girls were there so I headed down to the mini gym to be out of the way. I started with some jump roping to warm up. Then did 3 sets of 15 step ups on each legs. Next was 3 handstand holds, 30, 45 and 60 secs. Followed by 3 sets of 2 min abs. Then for some more legs i did 3 sets of 1 min wall sits, and 3 sets of 10 box jumps. For some more arms I did 3 sets of 20 push ups. To round out the abs I did 3 sets of 10 windshield wipers up against the wall. Happy with my haircut. Overall it was a nice day, little more motivated to get working out again. We will see how I feel in the morning, may just try to go to the y after work.
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