Tuesday, August 2, 2011

Another day at the gym

Today I had a haircut about 2 hours after i was done with work, so i chose to stay and work out.  The team girls were there so I headed down to the mini gym to be out of the way.  I started with some jump roping to warm up.  Then did 3 sets of 15 step ups on each legs.  Next was 3 handstand holds, 30, 45 and 60 secs.  Followed by 3 sets of 2 min abs.  Then for some more legs i did 3 sets of 1 min wall sits, and 3 sets of 10 box jumps.  For some more arms I did 3 sets of 20 push ups.  To round out the abs I did 3 sets of 10 windshield wipers up against the wall.  Happy with my haircut.  Overall it was a nice day, little more motivated to get working out again.  We will see how I feel in the morning, may just try to go to the y  after work.

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