Sunday = work day!

Not too much of an off day for me today, but very happy I was so productive!  Got up just before 7:30, threw my laundry in the wash then headed out for a run with Kurt.  Did the same loop as wednesday, just over a mile.  Had fun making him sprint out the finish even though his legs were sore from the day before.  Went hard about 50 m from the finish and knew he wouldn't let me win (which i didn't :( ) But it was fun nonetheless.  Then after a nice breakfast I got to work on my lab report.  Fought with it for several hours before heading to the weight room.  SJSU has a decent weight room, not breath taking by any means but it will serve its purpose for the summer.  Took me a little while to get acclemated with the area then got going.  Decided to go for a full body workout.  It has been a while since I lifted so I kept it light.  Started with 3x8 NG pulls, with leg raises  (great to have the equipment to do these again).  Then headed over to bench, 3x8 at 95 lbs, low weight but I was by myself and it was my first day in a while.  Also, the clips for the bar are terrible!  Don't think I will be doing many workouts where I need to change weights!!  With bench I did decline abs with a 25 lbs weight.  Then 3x 5 cleans at 95 lbs, and 3 x 8 sets of the shoulder series.  Finished up the lift with 3x8 lance step ups with a 35 lbs weight with 3x8 decline russian twists with the same weight.  Ended the day with a nice cool down on the treadmill.  Afterwards its was nice to catch up with my parents a little, and get to talk to Michael, been a while!!  Then spent several hours trying to finish up this ridiculous lab report,  all done now.  Got a pretty busy week ahead, but hoping to reintroduce lifting into my schedule.