After work yesterday I spent the afternoon packing and getting ready to leave. Then headed down stairs to do a quick lift.
5x5 Incline bench (95lbs) much harder than I thought it would be!
4x8 decline abs with 25lbs
3x8 split jumps each leg, 10 lbs weight, with 3x8 leg raises on the decline
3x5 side/back lung series with 3x5 shoulder series and 3x8 squat curls
was supposed to do wide grip pull ups but couldn't use the bar and i did not feel like dealing with slipping off the bar so instead I did 2 x8 handstand push ups.
Today I worked for 5 hours so now im wiped after workin with kids all day, so made the decision to relax and finish packing rather than try to fit in a workout. Excited and anxious to get going tomorrow!
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