yesterday was a great day for the 1st annual Spring-ford all comers meet!! It was a fantastic turnout and it was a lot of fun to see everyone again. Hit the track with some other alum for a 4x800. We were destined to loose but it was fun to run it anyway! I lead off and came in in the low 2:50s. I was excited that it was faster than the one I ran in the pentathlon indoors this year. Overall, it was a great time!
Today I decided to stay inside and ride the bike rather than go outside and celebrate national running day because it was ridiculously hot again and i did not get my act together early enough to beat the heat. Today was a recovery day cause I was really sore from yesterday! Rode for an hour and half, nothing special, just moving. Then I did a little lifting. 3 sets of 10 incline sit ups with a 35 lbs weight. 3 sets of 10 split jumps with a 25 lbs weight. 3 sets of 8 hand stand push ups. 3 sets of 10 leg lifts off the bench. 3 sets of 10 step ups on each leg with a 35 lbs weight, and 3 sets of 10 rows with a 65 lbs bar. All in all it was just over 2 hours of work. Felt really good. Looking forward to making more improvements this summer.
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