Nice Morning Run

This morning i got up a little earlier and was able to be at the track just after 9.  I decided to try the workout Michael and group ran yesterday morning.  He wanted to see how my times compared.  So I did a nice half mile warm up then got started.  The work out was 400 m shuffles.  I managed to get through the first in 1:23, the rest were 1:28, 1:31, and 1:25 respectively.  The last one may not have been entirely accurate because an 8th grade gym class showed up to use the track between the 3rd and 4th reps!  So I ran that one on a grass field behind the school, with an estimated 100 m mark.  It was a tough work out.  The first time I have run a 400 in a workout in a very long time.  i am pretty happy with the times I was able to hit, I know I can do better but I it was a good place to start.  Then I did about a 5 min run for cool down and headed home.  Spent about 45 mins working on my juggling skills!! I am getting much better!!  Finished up with a set of 2 min abs and a good stretch.  Once again a good workout.  Spent the rest of the day doing a great deal of nothing.  Cannot wait until I have things to do again! just over a week!!  Mom and I went for a nice walk through the neighborhood to end the day.