Way too many lab reports to do!!! I have nearly finished 3 since I got here and have done the lab but need to write the report for 4 more!!! and it has only been a week and a half!!! Holy cow!! At least I am getting faster at them.
Got a little better sleep last night and was not nearly as upset when my alarm went off. Today was just an easyish mile in the morning. Ran at a faster pace than last week, less chatting, but def not breaking any records. Today's lab was a little shorter and I was able to get in a lift this afternoon!!
3x10 shoulder press with 30 lbs weights
squats 10 at 135, 8 at 155, 6 at 175 (then failed at an attempt at 4 at 185, not a bad day back!) with 3x8 leg lifts
3x10 calf raises each direction with 30lbs weights
3x10 incline press with 30 lbs weights with 3x12 back extensions with a 30 lb weight
3x8 box jumps with 3x11 dips
Michael's push up series with 3x10 incline abs
2 mins abs and 5 mins on the elliptical to finish up.
So I'm gonna be very sore in the morning. Most likely gonna do another slower run to just get my legs moving and postpone tomorrows run to like Saturday morning when my legs hopefully won't feel like Pb bricks!
Nice work today Pb legs...keep it up you're doin great!
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