Friday!!!!!!

So once again this morning I got up early to run, today was a sprint day.  Kurt and I did a mile ish loop for warm up.  I was super pleased that I kept up much better than monday morning!  Prob because I wasn't wearing my bag.  The we hit the field and measured out 100 m.  The workout for this morning was pyramid style.  100 m cuts backs, from 100 to 500 meters then back!  I felt exhausted by the first 400 and did my best to get through the rest.  Luckily, I am super competitive so I would never stop.  So glad I got through it  but i was miserable while I ran it.  then we headed back and headed off to our last day of class for the week!!  Today was a very interesting but very long day!!  I loved the guest lecturers tonite, but my mind was hurting by the end of it.  Dinner was great! I am really looking forward to taking the day off and enjoying San Francisco all day tomorrow!!!!