Finally Friday!!

I was so excited that today was Friday!! I got nearly 7 hours of sleep last night and it was wonderful!! I was still really sore, but was excited to get out and sprint.  Last nite I was told that todays workout was death sprints!!!  It was close, but definitely an overstatement!!  Marked out 50 meters then ran 100 m cut backs.  First was 2 sets of six.  Then pushed it up to 200 m for the second set!! I was flying on the 100s!! Even managed to win one!!!  Apparently Kurt did not know it was a race!!  I informed him that everything is a race!!  But I got destroyed on the 200s!!  Three cut back were just brutal with sore quads!!!!  But made it through anyway!! Can already tell I am getting stronger!!  Then enjoyed some intense volleyball time after a great dinner at a Japanese steakhouse!! Today was a great day, but the 7+ hours of lecture made my legs even more stiff!!  Now my brain is just done and needs some time to relax!!!  I am so excited for the redwood forest and the beach tomorrow!! Gonna be a great day!