For like the first time this summer, I can say that today was a pretty busy day! Got up this morning to be at Aerial's to work camp from 8-12. Kids were great had a lot of fun! Then came home for a little while and got my lift in before heading back to Aerial's to cover a 3 yr old class. They were much more work, but they were all really sweet kids, 7 3 yr olds at a time is just a little much! But as for the lift here's how it went:
3x8 BB rows (1st at 65, 2nd and 3rd at 75 lbs) with decline with 25 lb weight
3x5 hang cleans (1st at 75, 2nd at 85, 3rd at 90) with 3x8 russian twists with 25 lb weight on decline
3x8 shoulder series and 3x8 curl to press with 8 lbs weight
3 x 8 NG pull ups with 3x8 leg lifts
Overall it was a great lift, I was very sore after yesterday so it was nice to give my legs a chance to recover.
No comments:
Post a Comment