Happy Memorial Day

After a nice memorial day service in Royersford I decided to get my workout in before it got too much hotter.  I ran just over a mile at a decent pace before i decided to call it, because it was so hot.  Came finished that part of the workout up with about a half mile cool down.  Headed home for some water then to the back yard to finish up the workout.  Decided to get in speed work on the hill in the hard.  Its between 10-20 meters at a pretty steep incline.  Did 5 sprints up jog down, then 2 sets of 2 foot jumps, 2 sets of single leg hoops on each leg, 2 sets of A skips, 2 sets of bounding then finished up with 5 more sprints.  Headed inside for some abs.  3 sets of 25 full sit ups, 25 six inch leg crunches, and 25 twists with a 35 lbs weight.  Finished up with what i call Michael's push up workout, because it was his design in Oxford!!  Set of 25 push ups, set of 15 push ups, then 10 clap push ups for 50 total.  Overall it was just over an hour of a workout.  Pretty content with what I got through today.  hopefully it boded well for the work i need to get done this summer.  now looking forward to enjoy the evening with the fam.