School has taken over this week, making the blog much more difficult to keep up with. I had a great practice on monday, took a bunch of good attempts at a 3.50 m bungee, (11 6). Coach said that if the standards were up i would have been over it! Also, I was on the big 140 lbs pole! 13 foot pole here i come!!!! then we ran to the weight room to get in what we could 3x back squats 5 at 200, 4 at 190, 3 at 185, and 1 set of full cleans 5 at 110.
Today was a good workout, got in some good long jump and pole vault approach work. Then we hit the bleachers. 3 sets of 4 single flights (62 steps : ) ) working on top speed mechanics. Legs were shaking by the end, but was similar to a lifting workout not an endurance work. then headed off to lab, only 1 left!!! and we made slime today which was fun! Afterwards, I decided to go visit Michael at the ticket office selling tickets for the high school soccer game, ended up staying and helping for about an hour! It was fun though!
Looking forward to having all of this work done and getting to have a great meet and go to a good game this weekend!
Your help was very much appreciated! Looking forward to the meet this weekend!
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