Life has been crazy with classes finishing up and the season in full swing so I have been a Little short of time to post latly. Yesterday was a good workout day of 2 set of 4 150s. Then hit the weight room for upper body,
3x10 bench at 105
2x10 shoulder press at 50
2x 10 incline press at 50
2 x 10 NRG pulls at 77.5
2x10 Lat pulls at 77.3
2x10 low rows at 25
Then today we were out at the track for a quick pre meet. Legs feel good, had a slight relapse but did get a good jump at 3.50 m in today! Looking forward to heading up to Lynchburg in the morning, but for now back to work!
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