Back to practice today. Heated and stretched before practice. Made it through the warm up with minimal pain. Pole vault warm up no problem. First short approach, not so much. The acceleration phase hurt a lot today so decided to take it easy.
Did 2 min abs and 3 min planks while the team ran.
Then went to the weight room for upper body
auxiliary day:
2x10 shoulder press with 20 lbs each hand
2x10 incline press with 20 lbs each hand
2x10 low rows with 20 lbs
2x10 lat pulls with 75 lbs
2x10 NRG pulls with 75 lbs
Then got a pretty fantastic phone call while at the library tonight! Incredibly excited that I get to be apart of this years ACS and DOE Nuclear and Radiochemistry Summer School!!! Pretty much made my week!
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