After the meet yesterday today was just an easy shake out day. We went in at 2 warmed up then did some approach work. i got my steps down for my 7 step so I am looking forward to giving that a shot tomorrow. My step was incredibly consistent which is really exciting. Then we did some A jump to work on jumping at take off, something else I need to fix. They are still not perfect, but I am getting better. After those we played around on the mats some because Coach left us alone for too long : ) Finished up practice with a set of two min abs then a little stretch.
Still heating the hamstring before practice but i now have virtually no pain. Leg swings do not even hurt anymore. Hopefully I can make it through this week injury free.
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