Hamstring felt even better today. Basically the only pain left in the warm up is leg swings, which is kind of to be expected. Also, was able to stretch my hamstring for the first time today, but touching my toes still hurts a little.Still took it easy though and stuck to full approaches rather than full runs. Did get to have a little fun at practice and actually jump at a bungee. It felt good to work on a little top end form. Managed to take some pretty good jumps at a 3.20 meter bungee from a four step though, and was able to get my grip higher.
Looking forward to helping out at VA high school states tomorrow then a pre meet day on saturday to get ready for the George Mason on Sunday.
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